You may have read that boosting BDNF is a good idea. But, to be honest, it is likely only important to boost BDNF with supplements if your levels are lower than optimal.

What is BDNF (brain-derived neurotrophic factor)?




What is alpha-ketoglutarate?





Your gut microbiome and your genes:



Debbie Moon

Science writer exploring the intersection of genetics, nutrition, and circadian rhythm: https://www.geneticlifehacks.com and https://www.longevitylifhehacks.me

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